How to Tackle Climate Anxiety

First, realize that you can’t control everything. Although it may seem like every little choice you make has a big impact (which is not in itself a bad thought), stressing over the tiny number on the bottom of that yogurt container or impulse-buy juice bottle and wondering if you can really recycle it will only cause you more headaches. And if you have a headache, chances are that pushing for bigger, systemic changes that need to occur to mitigate the impacts of climate change may be harder. While it’s always easier said than done, realizing that there will be some things out of your control and understanding that it’s ok to sometimes let go of the little things in exchange for preserving your energy is important.

Second, get yourself out in nature if you can. The benefits of forest bathing have been shown time and again, and getting outside has the power to reduce blood pressure, lower cortisol levels, and improve concentration and memory. Besides all these amazing physiological benefits, taking a stroll and soaking in the greenery around you can also help you refocus and center yourself around the big picture. Just like forests don’t grow overnight, the climate crisis will not be fixed with one day of work and enjoying the lovely colors and patterns of nature can help to bring you back into the present, instead of being anxious about the future.

Third, talk to someone. Talk to friends, family, or a therapist. If you’re feeling consistently anxious, it might help to talk to a professional who can give you the tools to realize when you’re getting a bit too stressed over that yogurt container and allow you to conserve your energy for what really matters. Additionally, talking to friends and family can not only provide an opportunity to bring up climate issues and engage in meaningful discussions, but it can also help you to get out of your own head and see things from someone else’s perspective. If you have friends or family who are already interested in climate issues, they also have likely experienced some of the same feelings you have and talking them out can make you feel more validated.

No matter where you are in learning about fighting for climate issues, know that you are not alone and that the small actions you take and conversations you have do make a difference. However, remember that sometimes, you have to lose a battle to win the war - it’s ok if preserving your own mental energy and time means that you are imperfect with your personal impact. We all are, and that’s ok.